Svenska

Pork belly cured breaded fried

Calculated

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g 373 kcal · 14.1 g Protein · 32.0 g Fat · 7.8 g Carbohydrates · 0.9 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 20% of daily protein (70 g).

373 kcal per 100 g
14.1 g Protein
32 g Fat
7.8 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 0.5 g
  • Saturated fat 11.1 g
  • Salt 4.5 g
  • Water 40.1 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 0.79 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.44 µg
  • Retinol equivalents 52.5 RE/µg
  • Thiamin 0.3 mg
  • Riboflavin 0.14 mg
  • Retinol 41.2 µg
  • Niacin equivalents 5.17 NE/mg
  • Niacin 2.51 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 3.9 mg
  • Selenium, Se 9.7 µg
  • Phosphorus, P 245 mg
  • Salt, NaCl 4.5 g
  • Sodium, Na 1806 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 177 mg
  • Iodide, I 69.2 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 11.1 g
  • Sum of polyunsaturated fatty acids 4.9 g
  • Sum of monounsaturated fatty acids 14.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.79 µg (8%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.44 µg (22%)
Retinol equivalents
52.5 RE/µg (6%)

Minerals

Zinc, Zn
3.9 mg (39%)
Selenium, Se
9.7 µg (18%)
Phosphorus, P
245 mg (41%)
Magnesium, Mg
23 mg (7%)
Potassium, K
177 mg (5%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency

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