Svenska

Pork belly smoked

Analysed · Scientific name: Sus scrofa

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g 394 kcal · 15.4 g Protein · 37.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 20% of daily energy (2000 kcal). About 22% of daily protein (70 g).

394 kcal per 100 g
15.4 g Protein
37.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 14.4 g
  • Salt 2 g
  • Water 43.5 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.63 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 2 RE/µg
  • Thiamin 0.48 mg
  • Riboflavin 0.16 mg
  • Retinol 2 µg
  • Niacin equivalents 5.82 NE/mg
  • Niacin 3 mg
  • Folate, total 2 µg

Minerals

  • Zinc, Zn 1.7 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 90 mg
  • Salt, NaCl 2 g
  • Sodium, Na 820 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 200 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 14.4 g
  • Sum of polyunsaturated fatty acids 3.8 g
  • Sum of monounsaturated fatty acids 17.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.63 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
2 RE/µg (0%)

Minerals

Zinc, Zn
1.7 mg (17%)
Selenium, Se
5 µg (9%)
Phosphorus, P
90 mg (15%)
Magnesium, Mg
15 mg (4%)
Potassium, K
200 mg (6%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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