Svenska

Pork belly w/ rind sliced cured raw

Analysed · Scientific name: Sus scrofa

Compare with another food
g 353 kcal · 11.6 g Protein · 34.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 18% of daily energy (2000 kcal). About 17% of daily protein (70 g).

353 kcal per 100 g
11.6 g Protein
34.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 14.9 g
  • Salt 3 g
  • Water 50.4 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.48 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.28 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.38 mg
  • Riboflavin 0.12 mg
  • Retinol 9 µg
  • Niacin equivalents 4.43 NE/mg
  • Niacin 2.3 mg
  • Folate, total 1.5 µg

Minerals

  • Zinc, Zn 3.6 mg
  • Selenium, Se 6.9 µg
  • Phosphorus, P 204 mg
  • Salt, NaCl 3 g
  • Sodium, Na 1200 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 190 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 14.9 g
  • Sum of polyunsaturated fatty acids 3.8 g
  • Sum of monounsaturated fatty acids 14.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.48 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.28 mg (20%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
3.6 mg (36%)
Selenium, Se
6.9 µg (13%)
Phosphorus, P
204 mg (34%)
Magnesium, Mg
16 mg (5%)
Potassium, K
190 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

Similar foods