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Bread wholegrain rye e.g. rallarhalvor

Analysed

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g 246 kcal · 5.9 g Protein · 2.1 g Fat · 46.1 g Carbohydrates · 8.5 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 8% of daily protein (70 g).

246 kcal per 100 g
5.9 g Protein
2.1 g Fat
46.1 g Carbohydrates
  • Fibre 8.5 g
  • Sugar 3.7 g
  • Saturated fat 0.3 g
  • Salt 1.2 g
  • Water 35.4 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.11 mg
  • Retinol 0 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 2.16 mg
  • Folate, total 50.7 µg

Minerals

  • Zinc, Zn 1.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 195 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 485 mg
  • Magnesium, Mg 57 mg
  • Potassium, K 311 mg
  • Iodide, I 1.6 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 38 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.5 mg (15%)
Selenium, Se
0 µg (0%)
Phosphorus, P
195 mg (33%)
Magnesium, Mg
57 mg (16%)
Potassium, K
311 mg (9%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
38 mg (5%)

Source: Swedish Food Agency

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