Svenska

Pike breaded fried

Calculated

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g 193 kcal · 22.6 g Protein · 8.4 g Fat · 6.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 32% of daily protein (70 g).

193 kcal per 100 g
22.6 g Protein
8.4 g Fat
6.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 1 g
  • Salt 1.5 g
  • Water 59.2 g

Vitamins

  • Vitamin E 2.9 mg
  • Vitamin D 5.01 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 1.13 µg
  • Retinol equivalents 43 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.08 mg
  • Retinol 31.8 µg
  • Niacin equivalents 7.39 NE/mg
  • Niacin 3.2 mg
  • Folate, total 17.5 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 22.8 µg
  • Phosphorus, P 275 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 605 mg
  • Magnesium, Mg 35 mg
  • Potassium, K 435 mg
  • Iodide, I 81.4 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 59 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 2.4 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
5.01 µg (50%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
1.13 µg (56%)
Retinol equivalents
43 RE/µg (5%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
22.8 µg (41%)
Phosphorus, P
275 mg (46%)
Magnesium, Mg
35 mg (10%)
Potassium, K
435 mg (12%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
59 mg (7%)

Source: Swedish Food Agency

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