Svenska

Rice pudding w/ jam

Calculated

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g 129 kcal · 2.9 g Protein · 3.3 g Fat · 21.6 g Carbohydrates · 0.3 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 4% of daily protein (70 g).

129 kcal per 100 g
2.9 g Protein
3.3 g Fat
21.6 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 13.6 g
  • Saturated fat 2.2 g
  • Salt 0.2 g
  • Water 71.4 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.3 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 25.5 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.11 mg
  • Retinol 24.5 µg
  • Niacin equivalents 0.85 NE/mg
  • Niacin 0.15 mg
  • Folate, total 3.4 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 1.6 µg
  • Phosphorus, P 71 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 54 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 124 mg
  • Iodide, I 10.9 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 74 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
25.5 RE/µg (3%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
1.6 µg (3%)
Phosphorus, P
71 mg (12%)
Magnesium, Mg
10 mg (3%)
Potassium, K
124 mg (4%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
74 mg (9%)

Source: Swedish Food Agency

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