Bread wholegrain rye app. 10% fibre e.g. pumpernickel
g
Protein 11% Fat 7% Carbs 82%
of energy
221 kcal per 100 g
5.4 g Protein
1.6 g Fat
40.8 g Carbohydrates
- Fibre 9.9 g
- Sugar 3.5 g
- Saturated fat 0.2 g
- Salt 0.9 g
- Water 40 g
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.24 mg
- Riboflavin 0.15 mg
- Retinol 0 µg
- Niacin equivalents 1.4 NE/mg
- Niacin 0.5 mg
- Folate, total 16.2 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 1 µg
- Phosphorus, P 198 mg
- Salt, NaCl 0.9 g
- Sodium, Na 370 mg
- Magnesium, Mg 75 mg
- Potassium, K 530 mg
- Iodide, I 1 µg
- Iron, Fe 3 mg
- Calcium, Ca 77 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency