Svenska

Flour mix wheat barley rye oat

Calculated

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g 346 kcal · 8.7 g Protein · 2.2 g Fat · 68.4 g Carbohydrates · 7.1 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 12% of daily protein (70 g).

346 kcal per 100 g
8.7 g Protein
2.2 g Fat
68.4 g Carbohydrates
  • Fibre 7.1 g
  • Sugar 1.5 g
  • Saturated fat 0.4 g
  • Salt 0 g
  • Water 12.7 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 1.4 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 0.22 mg
  • Riboflavin 0.06 mg
  • Retinol 0 µg
  • Niacin equivalents 3.15 NE/mg
  • Niacin 1.68 mg
  • Folate, total 29.5 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 7.6 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 48 mg
  • Potassium, K 246 mg
  • Iodide, I 1.3 µg
  • Iron, Fe 1.7 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
1.4 mg (2%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
7.6 µg (14%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
48 mg (14%)
Potassium, K
246 mg (7%)
Iron, Fe
1.7 mg (11%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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