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Fermented milk plain 4.2% fat e.g. filmjölk

Analysed · Scientific name: Bos taurus

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g 68 kcal · 3.5 g Protein · 4.1 g Fat · 4.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 5% of daily protein (70 g).

68 kcal per 100 g
3.5 g Protein
4.1 g Fat
4.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 3.6 g
  • Saturated fat 2.7 g
  • Salt 0.1 g
  • Water 87.4 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 46.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.16 mg
  • Retinol 44.8 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.09 mg
  • Folate, total 12.3 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.3 µg
  • Phosphorus, P 93 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 38 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 170 mg
  • Iodide, I 4 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 114 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
46.3 RE/µg (5%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.3 µg (2%)
Phosphorus, P
93 mg (16%)
Magnesium, Mg
12 mg (3%)
Potassium, K
170 mg (5%)
Iron, Fe
0 mg (0%)
Calcium, Ca
114 mg (14%)

Source: Swedish Food Agency

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