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Human breastmilk

Analysed · Scientific name: Homo sapiens

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g 68 kcal · 1.3 g Protein · 3.1 g Fat · 8.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

68 kcal per 100 g
1.3 g Protein
3.1 g Fat
8.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 7.2 g
  • Saturated fat 1.2 g
  • Salt 0 g
  • Water 86.7 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.1 µg
  • Vitamin C 4 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0.01 µg
  • Retinol equivalents 60 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.03 mg
  • Retinol 58 µg
  • Niacin equivalents 0.5 NE/mg
  • Niacin 0.2 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 15 mg
  • Salt, NaCl 0 g
  • Sodium, Na 15 mg
  • Magnesium, Mg 3 mg
  • Potassium, K 58 mg
  • Iodide, I 7 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
4 mg (5%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0.01 µg (1%)
Retinol equivalents
60 RE/µg (7%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
1 µg (2%)
Phosphorus, P
15 mg (3%)
Magnesium, Mg
3 mg (1%)
Potassium, K
58 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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