Svenska

Beetroot salad w/ sour cream homemade

Calculated

Compare with another food
g 64 kcal · 1.1 g Protein · 1.9 g Fat · 9.9 g Carbohydrates · 1.5 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

64 kcal per 100 g
1.1 g Protein
1.9 g Fat
9.9 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 9.3 g
  • Saturated fat 1.2 g
  • Salt 1.1 g
  • Water 84.2 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 3.2 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 18.7 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.02 mg
  • Retinol 17.3 µg
  • Niacin equivalents 0.36 NE/mg
  • Niacin 0.1 mg
  • Folate, total 14.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 28 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 459 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 137 mg
  • Iodide, I 45.8 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 29 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
3.2 mg (4%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
18.7 RE/µg (2%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
28 mg (5%)
Magnesium, Mg
8 mg (2%)
Potassium, K
137 mg (4%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
29 mg (4%)

Source: Swedish Food Agency

Similar foods