Kopia av Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)), 7219 2024-11-06 09:38:29(Copy of Kopia av Mashed potatoes w/ skimmed milk 2024-11-06 08:57:46(Copy of Mashed potatoes w/ skimmed milk(278)
g
Protein 11% Fat 4% Carbs 84%
of energy
64 kcal per 100 g
1.7 g Protein
0.3 g Fat
12.7 g Carbohydrates
- Fibre 1.5 g
- Sugar 1.3 g
- Saturated fat 0.2 g
- Salt 0.6 g
- Water 82.5 g
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 16.7 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0.05 µg
- Retinol equivalents 0.4 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.04 mg
- Retinol 0.1 µg
- Niacin equivalents 1.8 NE/mg
- Niacin 1.48 mg
- Folate, total 13.1 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.1 µg
- Phosphorus, P 44 mg
- Salt, NaCl 0.6 g
- Sodium, Na 231 mg
- Magnesium, Mg 17 mg
- Potassium, K 295 mg
- Iodide, I 3.7 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency