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Potato raw e.g. Solist

Analysed · Scientific name: Solanum tuberosum

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g 63 kcal · 1.0 g Protein · 0.1 g Fat · 13.6 g Carbohydrates · 1.6 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 1% of daily protein (70 g).

63 kcal per 100 g
1 g Protein
0.1 g Fat
13.6 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 2.8 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 82.8 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 23.2 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.7 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 1.19 NE/mg
  • Niacin 1.02 mg
  • Folate, total 24.9 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 37 mg
  • Salt, NaCl 0 g
  • Sodium, Na 7 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 340 mg
  • Iodide, I 1.2 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
23.2 mg (31%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.7 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
37 mg (6%)
Magnesium, Mg
18 mg (5%)
Potassium, K
340 mg (10%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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