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Potato boiled w/ salt e.g. Swift

Analysed · Scientific name: Solanum tuberosum

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g 62 kcal · 1.5 g Protein · 0.1 g Fat · 12.5 g Carbohydrates · 2.1 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

62 kcal per 100 g
1.5 g Protein
0.1 g Fat
12.5 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 3.1 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 83 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 17.5 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.55 NE/mg
  • Niacin 1.3 mg
  • Folate, total 37 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 35 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 42 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 282 mg
  • Iodide, I 2.7 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
17.5 mg (23%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.8 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
35 mg (6%)
Magnesium, Mg
18 mg (5%)
Potassium, K
282 mg (8%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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