Svenska

Vegetables and root vegetables ovenbaked

Calculated

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g 61 kcal · 1.1 g Protein · 2.7 g Fat · 6.7 g Carbohydrates · 2.8 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

61 kcal per 100 g
1.1 g Protein
2.7 g Fat
6.7 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 5 g
  • Saturated fat 0.3 g
  • Salt 0.4 g
  • Water 85.6 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0 µg
  • Vitamin C 19.2 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 162.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.25 NE/mg
  • Niacin 1.07 mg
  • Folate, total 30.7 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 39 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 170 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 247 mg
  • Iodide, I 19.7 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 30 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
19.2 mg (26%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
162.7 RE/µg (18%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
39 mg (7%)
Magnesium, Mg
12 mg (3%)
Potassium, K
247 mg (7%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
30 mg (4%)

Source: Swedish Food Agency

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