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Potato canned w/o brine

Analysed · Scientific name: Solanum tuberosum

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g 60 kcal · 1.3 g Protein · 0.1 g Fat · 12.2 g Carbohydrates · 2.5 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

60 kcal per 100 g
1.3 g Protein
0.1 g Fat
12.2 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 0.3 g
  • Saturated fat 0 g
  • Salt 0.6 g
  • Water 83 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 17 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 0.92 NE/mg
  • Niacin 0.7 mg
  • Folate, total 11 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 31 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 260 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 230 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
17 mg (23%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
31 mg (5%)
Magnesium, Mg
10 mg (3%)
Potassium, K
230 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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