Svenska

Pumpkin salad w/ bell pepper pickled sweetened w/o brine

Analysed

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g 64 kcal · 0.9 g Protein · 0.2 g Fat · 13.5 g Carbohydrates · 2.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 1% of daily protein (70 g).

64 kcal per 100 g
0.9 g Protein
0.2 g Fat
13.5 g Carbohydrates
  • Fibre 2 g
  • Sugar 13.6 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 83 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0 µg
  • Vitamin C 10 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 150 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 0.25 NE/mg
  • Niacin 0.1 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 3 mg
  • Salt, NaCl 0 g
  • Sodium, Na 6 mg
  • Magnesium, Mg 7 mg
  • Potassium, K 265 mg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 16 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
10 mg (13%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
150 RE/µg (17%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
1 µg (2%)
Phosphorus, P
3 mg (1%)
Magnesium, Mg
7 mg (2%)
Potassium, K
265 mg (8%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
16 mg (2%)

Source: Swedish Food Agency

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