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Hot chocolate w/ milk 1.5% fat

Calculated

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g 64 kcal · 3.8 g Protein · 1.6 g Fat · 8.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 5% of daily protein (70 g).

64 kcal per 100 g
3.8 g Protein
1.6 g Fat
8.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 8.1 g
  • Saturated fat 1.1 g
  • Salt 0.1 g
  • Water 85.3 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.42 µg
  • Retinol equivalents 13.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.14 mg
  • Retinol 12.5 µg
  • Niacin equivalents 1.06 NE/mg
  • Niacin 0.13 mg
  • Folate, total 7.6 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 147 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 43 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 190 mg
  • Iodide, I 22.4 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 127 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.42 µg (21%)
Retinol equivalents
13.2 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
147 mg (25%)
Magnesium, Mg
16 mg (5%)
Potassium, K
190 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
127 mg (16%)

Source: Swedish Food Agency

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