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Oat biscuit wholegrain e.g. Hobnobs

Analysed

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g 470 kcal · 8.8 g Protein · 20.6 g Fat · 59.1 g Carbohydrates · 6.0 g Fibre

100 g provides about 24% of daily energy (2000 kcal). About 13% of daily protein (70 g).

470 kcal per 100 g
8.8 g Protein
20.6 g Fat
59.1 g Carbohydrates
  • Fibre 6 g
  • Sugar 24.1 g
  • Saturated fat 8.4 g
  • Salt 1.3 g
  • Water 3.4 g

Vitamins

  • Vitamin E 3.2 mg
  • Vitamin D 0.19 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 11.6 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.05 mg
  • Retinol 10.5 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 1.67 mg
  • Folate, total 21.9 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 2.6 µg
  • Phosphorus, P 190 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 509 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 233 mg
  • Iodide, I 2 µg
  • Iron, Fe 1.9 mg
  • Calcium, Ca 30 mg

Fatty acids

  • Sum of saturated fatty acids 8.4 g
  • Sum of polyunsaturated fatty acids 2.8 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.19 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
11.6 RE/µg (1%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
2.6 µg (5%)
Phosphorus, P
190 mg (32%)
Magnesium, Mg
16 mg (5%)
Potassium, K
233 mg (7%)
Iron, Fe
1.9 mg (13%)
Calcium, Ca
30 mg (4%)

Source: Swedish Food Agency

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