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Bread wholegrain graham flour w/ milk app. 5% fibre

Analysed

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g 279 kcal · 8.9 g Protein · 5.2 g Fat · 46.1 g Carbohydrates · 4.9 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 13% of daily protein (70 g).

279 kcal per 100 g
8.9 g Protein
5.2 g Fat
46.1 g Carbohydrates
  • Fibre 4.9 g
  • Sugar 1.9 g
  • Saturated fat 1 g
  • Salt 1.2 g
  • Water 32.8 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.44 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0.1 µg
  • Retinol equivalents 46.9 RE/µg
  • Thiamin 0.27 mg
  • Riboflavin 0.15 mg
  • Retinol 46.9 µg
  • Niacin equivalents 4.48 NE/mg
  • Niacin 3 mg
  • Folate, total 27.2 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 2.5 µg
  • Phosphorus, P 280 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 480 mg
  • Magnesium, Mg 75 mg
  • Potassium, K 270 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 2.8 mg
  • Calcium, Ca 60 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.44 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0.1 µg (5%)
Retinol equivalents
46.9 RE/µg (5%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
2.5 µg (5%)
Phosphorus, P
280 mg (47%)
Magnesium, Mg
75 mg (21%)
Potassium, K
270 mg (8%)
Iron, Fe
2.8 mg (19%)
Calcium, Ca
60 mg (8%)

Source: Swedish Food Agency

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