Svenska

Pirogue w/ cheese ovenbaked e.g. Sambusa

Calculated

Compare with another food
g 281 kcal · 10.2 g Protein · 14.0 g Fat · 27.8 g Carbohydrates · 1.3 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 15% of daily protein (70 g).

281 kcal per 100 g
10.2 g Protein
14 g Fat
27.8 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 1.2 g
  • Saturated fat 5.3 g
  • Salt 1.2 g
  • Water 44.7 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0.04 µg
  • Vitamin C 0.8 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 79.5 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.14 mg
  • Retinol 77.8 µg
  • Niacin equivalents 2.71 NE/mg
  • Niacin 0.54 mg
  • Folate, total 24.4 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 5.9 µg
  • Phosphorus, P 159 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 471 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 96 mg
  • Iodide, I 49.2 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 153 mg

Fatty acids

  • Sum of saturated fatty acids 5.3 g
  • Sum of polyunsaturated fatty acids 2.2 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
0.8 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
79.5 RE/µg (9%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
5.9 µg (11%)
Phosphorus, P
159 mg (27%)
Magnesium, Mg
16 mg (5%)
Potassium, K
96 mg (3%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
153 mg (19%)

Source: Swedish Food Agency

Similar foods