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Oat rice bolied w/ salt

Analysed · Scientific name: Avena sativa L.

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g 170 kcal · 5.6 g Protein · 2.7 g Fat · 28.5 g Carbohydrates · 4.1 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 8% of daily protein (70 g).

170 kcal per 100 g
5.6 g Protein
2.7 g Fat
28.5 g Carbohydrates
  • Fibre 4.1 g
  • Sugar 0.4 g
  • Saturated fat 0.4 g
  • Salt 0.2 g
  • Water 58.3 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 1.2 NE/mg
  • Niacin 0.27 mg
  • Folate, total 8.9 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 6.9 µg
  • Phosphorus, P 160 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 97 mg
  • Magnesium, Mg 44 mg
  • Potassium, K 140 mg
  • Iodide, I 1.6 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 0.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
6.9 µg (13%)
Phosphorus, P
160 mg (27%)
Magnesium, Mg
44 mg (13%)
Potassium, K
140 mg (4%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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