Svenska

Biryani rice w/ potato carrots almonds raisins veg.

Calculated

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g 168 kcal · 4.4 g Protein · 5.6 g Fat · 23.5 g Carbohydrates · 2.5 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 6% of daily protein (70 g).

168 kcal per 100 g
4.4 g Protein
5.6 g Fat
23.5 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 4 g
  • Saturated fat 0.5 g
  • Salt 0.8 g
  • Water 62.4 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 0.01 µg
  • Vitamin C 1.6 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 52.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.06 mg
  • Retinol 0.5 µg
  • Niacin equivalents 1.67 NE/mg
  • Niacin 0.94 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2.7 µg
  • Phosphorus, P 83 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 337 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 174 mg
  • Iodide, I 30.8 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 34 mg

Fatty acids

  • Sum of saturated fatty acids 0.5 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.01 µg (0%)
Vitamin C
1.6 mg (2%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
52.2 RE/µg (6%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2.7 µg (5%)
Phosphorus, P
83 mg (14%)
Magnesium, Mg
32 mg (9%)
Potassium, K
174 mg (5%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
34 mg (4%)

Source: Swedish Food Agency

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