Svenska

Oatmeal porridge boiled w/ milk

Calculated

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g 89 kcal · 4.1 g Protein · 2.3 g Fat · 12.2 g Carbohydrates · 1.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 6% of daily protein (70 g).

89 kcal per 100 g
4.1 g Protein
2.3 g Fat
12.2 g Carbohydrates
  • Fibre 1 g
  • Sugar 3.8 g
  • Saturated fat 1 g
  • Salt 0.6 g
  • Water 79 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.79 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.33 µg
  • Retinol equivalents 12.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.11 mg
  • Retinol 11.6 µg
  • Niacin equivalents 1.08 NE/mg
  • Niacin 0.19 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 2.9 µg
  • Phosphorus, P 158 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 239 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 155 mg
  • Iodide, I 45.1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 104 mg

Fatty acids

  • Sum of saturated fatty acids 1 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.79 µg (8%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.33 µg (17%)
Retinol equivalents
12.2 RE/µg (1%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
2.9 µg (5%)
Phosphorus, P
158 mg (26%)
Magnesium, Mg
23 mg (7%)
Potassium, K
155 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
104 mg (13%)

Source: Swedish Food Agency

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