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Bread white milk app. 4% fibre e.g. tekaka

Analysed

Compare with another food
g 285 kcal · 8.1 g Protein · 4.1 g Fat · 51.2 g Carbohydrates · 4.2 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 12% of daily protein (70 g).

285 kcal per 100 g
8.1 g Protein
4.1 g Fat
51.2 g Carbohydrates
  • Fibre 4.2 g
  • Sugar 6 g
  • Saturated fat 0.8 g
  • Salt 0.7 g
  • Water 31.2 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 32.8 RE/µg
  • Thiamin 0.22 mg
  • Riboflavin 0.14 mg
  • Retinol 32.8 µg
  • Niacin equivalents 3.75 NE/mg
  • Niacin 2.4 mg
  • Folate, total 32.8 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 1.4 µg
  • Phosphorus, P 104 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 267 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 138 mg
  • Iodide, I 2.5 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
32.8 RE/µg (4%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
1.4 µg (3%)
Phosphorus, P
104 mg (17%)
Magnesium, Mg
20 mg (6%)
Potassium, K
138 mg (4%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

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