Svenska

Pie Quiche Lorraine w/ semi-skimmed milk cooking cream homemade

Analysed

Compare with another food
g 286 kcal · 11.4 g Protein · 19.8 g Fat · 15.0 g Carbohydrates · 2.1 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 16% of daily protein (70 g).

286 kcal per 100 g
11.4 g Protein
19.8 g Fat
15 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 1.2 g
  • Saturated fat 9.2 g
  • Salt 0.9 g
  • Water 50.1 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 1.45 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.55 µg
  • Retinol equivalents 191.3 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.2 mg
  • Retinol 180 µg
  • Niacin equivalents 3.96 NE/mg
  • Niacin 1.29 mg
  • Folate, total 30.9 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 9.8 µg
  • Phosphorus, P 174 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 365 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 150 mg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 96 mg

Fatty acids

  • Sum of saturated fatty acids 9.2 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 6.8 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.45 µg (14%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.55 µg (28%)
Retinol equivalents
191.3 RE/µg (21%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
9.8 µg (18%)
Phosphorus, P
174 mg (29%)
Magnesium, Mg
20 mg (6%)
Potassium, K
150 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
96 mg (12%)

Source: Swedish Food Agency

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