Svenska

Rolled oats wholegrain w/ wheat bran

Analysed

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g 371 kcal · 10.0 g Protein · 7.3 g Fat · 60.5 g Carbohydrates · 10.5 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 14% of daily protein (70 g).

371 kcal per 100 g
10 g Protein
7.3 g Fat
60.5 g Carbohydrates
  • Fibre 10.5 g
  • Sugar 1.2 g
  • Saturated fat 1.2 g
  • Salt 0 g
  • Water 9.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.32 mg
  • Riboflavin 0.08 mg
  • Retinol 0 µg
  • Niacin equivalents 5.2 NE/mg
  • Niacin 3.58 mg
  • Folate, total 40.1 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 460 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 140 mg
  • Potassium, K 440 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 4.1 mg
  • Calcium, Ca 49 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 3 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
0 µg (0%)
Phosphorus, P
460 mg (77%)
Magnesium, Mg
140 mg (40%)
Potassium, K
440 mg (13%)
Iron, Fe
4.1 mg (27%)
Calcium, Ca
49 mg (6%)

Source: Swedish Food Agency

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