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Rice diet flakes

Analysed · Scientific name: Oryza sativa L.

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g 371 kcal · 7.0 g Protein · 1.1 g Fat · 80.9 g Carbohydrates · 2.1 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 10% of daily protein (70 g).

371 kcal per 100 g
7 g Protein
1.1 g Fat
80.9 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 0.3 g
  • Saturated fat 0.3 g
  • Salt 0 g
  • Water 8.4 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.44 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.02 mg
  • Retinol 0 µg
  • Niacin equivalents 3.76 NE/mg
  • Niacin 2.59 mg
  • Folate, total 4 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 2 µg
  • Phosphorus, P 98 mg
  • Salt, NaCl 0 g
  • Sodium, Na 0 mg
  • Magnesium, Mg 35 mg
  • Potassium, K 76 mg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.44 mg (31%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
2 µg (4%)
Phosphorus, P
98 mg (16%)
Magnesium, Mg
35 mg (10%)
Potassium, K
76 mg (2%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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