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Bread white app. 5% fibre e.g. loaf

Analysed

Compare with another food
g 261 kcal · 7.5 g Protein · 2.7 g Fat · 47.7 g Carbohydrates · 6.3 g Fibre

100 g provides about 13% of daily energy (2000 kcal). About 11% of daily protein (70 g).

261 kcal per 100 g
7.5 g Protein
2.7 g Fat
47.7 g Carbohydrates
  • Fibre 6.3 g
  • Sugar 12.7 g
  • Saturated fat 0.2 g
  • Salt 0.9 g
  • Water 34.3 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 2.3 NE/mg
  • Niacin 1 mg
  • Folate, total 34.8 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 3.1 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 351 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 175 mg
  • Iodide, I 2.3 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 1.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
3.1 µg (6%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
25 mg (7%)
Potassium, K
175 mg (5%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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