Svenska

Rice brown long-grain boiled w/ salt wholegrain

Calculated · Scientific name: Oryza sativa L.

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g 138 kcal · 3.6 g Protein · 1.1 g Fat · 27.3 g Carbohydrates · 1.6 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 5% of daily protein (70 g).

138 kcal per 100 g
3.6 g Protein
1.1 g Fat
27.3 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 0.2 g
  • Saturated fat 0.2 g
  • Salt 0.7 g
  • Water 65.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 2.65 NE/mg
  • Niacin 2.05 mg
  • Folate, total 3.2 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 5.3 µg
  • Phosphorus, P 107 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 264 mg
  • Magnesium, Mg 44 mg
  • Potassium, K 48 mg
  • Iodide, I 34.9 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
5.3 µg (10%)
Phosphorus, P
107 mg (18%)
Magnesium, Mg
44 mg (13%)
Potassium, K
48 mg (1%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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