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Yoghurt substitute oat based non-dairy plain 2.2% fat fortified

Analysed

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g 76 kcal · 1.5 g Protein · 2.4 g Fat · 11.7 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 2% of daily protein (70 g).

76 kcal per 100 g
1.5 g Protein
2.4 g Fat
11.7 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 4 g
  • Saturated fat 0.2 g
  • Salt 0.1 g
  • Water 83.1 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0.38 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.28 mg
  • Retinol 0 µg
  • Niacin equivalents 0.2 NE/mg
  • Niacin 0 mg
  • Folate, total 8.6 µg

Minerals

  • Zinc, Zn 0.1 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 47 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 29 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 44 mg
  • Iodide, I 22.5 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 120 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.1 µg (11%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0.38 µg (19%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.1 mg (1%)
Selenium, Se
0 µg (0%)
Phosphorus, P
47 mg (8%)
Magnesium, Mg
6 mg (2%)
Potassium, K
44 mg (1%)
Iron, Fe
0 mg (0%)
Calcium, Ca
120 mg (15%)

Source: Swedish Food Agency

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