Svenska

Sweet wheat bread sweetened w/ fructose

Analysed

Compare with another food
g 289 kcal · 7.2 g Protein · 8.0 g Fat · 45.6 g Carbohydrates · 2.1 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 10% of daily protein (70 g).

289 kcal per 100 g
7.2 g Protein
8 g Fat
45.6 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 3.2 g
  • Saturated fat 4.1 g
  • Salt 0.4 g
  • Water 36 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.69 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.24 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 84 RE/µg
  • Thiamin 0.24 mg
  • Riboflavin 0.18 mg
  • Retinol 84 µg
  • Niacin equivalents 3.82 NE/mg
  • Niacin 2.62 mg
  • Folate, total 26.5 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 128 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 180 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 157 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 56 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 2.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.69 µg (7%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.24 mg (17%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
84 RE/µg (9%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
1 µg (2%)
Phosphorus, P
128 mg (21%)
Magnesium, Mg
18 mg (5%)
Potassium, K
157 mg (4%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
56 mg (7%)

Source: Swedish Food Agency

Similar foods