Svenska

Wheat bread unsweetened

Analysed

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g 286 kcal · 7.6 g Protein · 7.8 g Fat · 44.6 g Carbohydrates · 2.8 g Fibre

100 g provides about 14% of daily energy (2000 kcal). About 11% of daily protein (70 g).

286 kcal per 100 g
7.6 g Protein
7.8 g Fat
44.6 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 3.5 g
  • Saturated fat 4 g
  • Salt 0.4 g
  • Water 36.2 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.46 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 57 RE/µg
  • Thiamin 0.2 mg
  • Riboflavin 0.16 mg
  • Retinol 57 µg
  • Niacin equivalents 3.69 NE/mg
  • Niacin 2.42 mg
  • Folate, total 36 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 114 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 178 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 192 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 4 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 2.5 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.46 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
57 RE/µg (6%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1 µg (2%)
Phosphorus, P
114 mg (19%)
Magnesium, Mg
20 mg (6%)
Potassium, K
192 mg (5%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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