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Bread wholegrain rye unsweetened app. 5% fibre

Analysed

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g 239 kcal · 7.1 g Protein · 1.6 g Fat · 46.1 g Carbohydrates · 5.0 g Fibre

100 g provides about 12% of daily energy (2000 kcal). About 10% of daily protein (70 g).

239 kcal per 100 g
7.1 g Protein
1.6 g Fat
46.1 g Carbohydrates
  • Fibre 5 g
  • Sugar 4.3 g
  • Saturated fat 0.2 g
  • Salt 0.8 g
  • Water 38.8 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.1 mg
  • Retinol 0 µg
  • Niacin equivalents 2.88 NE/mg
  • Niacin 1.7 mg
  • Folate, total 30.5 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 113 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 341 mg
  • Magnesium, Mg 51 mg
  • Potassium, K 161 mg
  • Iodide, I 1 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
1 µg (2%)
Phosphorus, P
113 mg (19%)
Magnesium, Mg
51 mg (15%)
Potassium, K
161 mg (5%)
Iron, Fe
2 mg (13%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency

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