Svenska

Porridge barley flour

Calculated · Scientific name: Hordeum vulgare ssp. vulgare

Compare with another food
g 63 kcal · 1.7 g Protein · 0.6 g Fat · 11.9 g Carbohydrates · 1.4 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

63 kcal per 100 g
1.7 g Protein
0.6 g Fat
11.9 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 0.2 g
  • Saturated fat 0.1 g
  • Salt 0.7 g
  • Water 83.4 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 1.33 NE/mg
  • Niacin 1.05 mg
  • Folate, total 2.2 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0.2 µg
  • Phosphorus, P 47 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 273 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 42 mg
  • Iodide, I 34.5 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0.2 µg (0%)
Phosphorus, P
47 mg (8%)
Magnesium, Mg
17 mg (5%)
Potassium, K
42 mg (1%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency

Similar foods