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Beef brisket raw

Analysed · Scientific name: Bos taurus

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g 205 kcal · 17.6 g Protein · 15.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 25% of daily protein (70 g).

205 kcal per 100 g
17.6 g Protein
15.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.2 g
  • Salt 0.2 g
  • Water 66.4 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.39 mg
  • Vitamin B-12 1.4 µg
  • Retinol equivalents 22 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.17 mg
  • Retinol 19 µg
  • Niacin equivalents 7.43 NE/mg
  • Niacin 4.2 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 4.4 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 170 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 71 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 260 mg
  • Iodide, I 1 µg
  • Iron, Fe 2.1 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 7.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.39 mg (28%)
Vitamin B-12
1.4 µg (70%)
Retinol equivalents
22 RE/µg (2%)

Minerals

Zinc, Zn
4.4 mg (44%)
Selenium, Se
9 µg (16%)
Phosphorus, P
170 mg (28%)
Magnesium, Mg
18 mg (5%)
Potassium, K
260 mg (7%)
Iron, Fe
2.1 mg (14%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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