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Pork trotters raw

Analysed · Scientific name: Sus scrofa

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g 207 kcal · 23.5 g Protein · 12.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 34% of daily protein (70 g).

207 kcal per 100 g
23.5 g Protein
12.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 5.4 g
  • Salt 0.2 g
  • Water 63.2 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.57 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 9 µg
  • Niacin equivalents 5.41 NE/mg
  • Niacin 1.1 mg
  • Folate, total 4 µg

Minerals

  • Zinc, Zn 1.7 mg
  • Selenium, Se 8 µg
  • Phosphorus, P 55 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 62 mg
  • Magnesium, Mg 7 mg
  • Potassium, K 275 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 59 mg

Fatty acids

  • Sum of saturated fatty acids 5.4 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.57 µg (6%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
1.7 mg (17%)
Selenium, Se
8 µg (15%)
Phosphorus, P
55 mg (9%)
Magnesium, Mg
7 mg (2%)
Potassium, K
275 mg (8%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
59 mg (7%)

Source: Swedish Food Agency

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