Svenska

Minced meat rolls pork beef fried e.g. järpar

Calculated

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g 204 kcal · 13.1 g Protein · 14.6 g Fat · 5.1 g Carbohydrates · 0.7 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 19% of daily protein (70 g).

204 kcal per 100 g
13.1 g Protein
14.6 g Fat
5.1 g Carbohydrates
  • Fibre 0.7 g
  • Sugar 0.9 g
  • Saturated fat 7 g
  • Salt 1.3 g
  • Water 64.4 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.25 µg
  • Vitamin C 2.8 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.65 µg
  • Retinol equivalents 59.1 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.15 mg
  • Retinol 56.2 µg
  • Niacin equivalents 5.41 NE/mg
  • Niacin 2.95 mg
  • Folate, total 10.7 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 5.5 µg
  • Phosphorus, P 143 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 522 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 248 mg
  • Iodide, I 61.8 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 33 mg

Fatty acids

  • Sum of saturated fatty acids 7 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.25 µg (3%)
Vitamin C
2.8 mg (4%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.65 µg (33%)
Retinol equivalents
59.1 RE/µg (7%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
5.5 µg (10%)
Phosphorus, P
143 mg (24%)
Magnesium, Mg
24 mg (7%)
Potassium, K
248 mg (7%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
33 mg (4%)

Source: Swedish Food Agency

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