Svenska

Wild rice boiled w/ salt

Analysed · Scientific name: Oryza sativa L.

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g 102 kcal · 4.0 g Protein · 0.3 g Fat · 19.5 g Carbohydrates · 1.8 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 6% of daily protein (70 g).

102 kcal per 100 g
4 g Protein
0.3 g Fat
19.5 g Carbohydrates
  • Fibre 1.8 g
  • Sugar 0.7 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 73.9 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.09 mg
  • Retinol 0 µg
  • Niacin equivalents 1.95 NE/mg
  • Niacin 1.29 mg
  • Folate, total 26 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 0.8 µg
  • Phosphorus, P 82 mg
  • Salt, NaCl 0 g
  • Sodium, Na 3 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 101 mg
  • Iodide, I 4.5 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
0.8 µg (1%)
Phosphorus, P
82 mg (14%)
Magnesium, Mg
32 mg (9%)
Potassium, K
101 mg (3%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency

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