Oils and fats

446 foods

Pork lard 85% fat

763 Energy
2.8 g Protein

Pork leaf lard 100% fat

884 Energy
0 g Protein

Coconut fat

884 Energy
0 g Protein

Blended spread sea salt 80% fat fortified e.g. Bregott

712 Energy
0.5 g Protein

Blended spread 60% fat fortified e.g. Bregott Mellan

534 Energy
0.4 g Protein

Liquid margarine 82% fat fortified e.g. Milda culinesse

725 Energy
0 g Protein

Margarine for cooking/baking 80% fat fortified e.g. Melba

710 Energy
0.1 g Protein

Margarine for cooking/baking 80% fat fortified e.g. Milda

712 Energy
0.5 g Protein

Low-fat margarine 38% fat fortified e.g. Becel

348 Energy
0 g Protein

Low-fat margarine 40% fat fortified e.g. Latt & Lagom

381 Energy
0.5 g Protein

Mayonnaise 90% fat homemade

782 Energy
1.5 g Protein

Sauce w/ oil mustard dill for raw spiced salmon homemade e.g. gravlaxsas hovmastarsas

438 Energy
2.1 g Protein

Mustard sauce w/ oil vinegar dill chilled product e.g. gravlaxsås

555 Energy
1.6 g Protein

Vinaigrette 45% fat

406 Energy
0.7 g Protein

Butter 80% fat

729 Energy
0.4 g Protein

Butter extra salted 80% fat

728 Energy
0.6 g Protein

Butter unsalted 80% fat

728 Energy
0.6 g Protein

Grapeseed oil

884 Energy
0 g Protein

Corn oil

884 Energy
0 g Protein

Olive oil

884 Energy
0 g Protein

Safflower oil

884 Energy
0 g Protein

Sesame oil

884 Energy
0 g Protein

Soybean oil

884 Energy
0 g Protein

Sunflower oil

884 Energy
0 g Protein

Wheatgerm oil

884 Energy
0 g Protein

Salad dressing canned app. 25% fat

262 Energy
0.5 g Protein

Salad dressing w/ mayonnaise app. 25% fat chilled product

303 Energy
0.5 g Protein

Salad dressing 0% fat

60 Energy
1.6 g Protein

Mayonnaise 80% fat

666 Energy
1.3 g Protein

Mayonnaise 30% fat

323 Energy
1.5 g Protein

Vinaigrette 65% fat

586 Energy
0.6 g Protein

Whey cheese app. 30% fat

460 Energy
11 g Protein

Whey spread 5% fat fortified

260 Energy
7 g Protein

Whey spread 2% fat fortified

245 Energy
7 g Protein

Cottage cheese plain 4% fat

100 Energy
13.4 g Protein

Cottage cheese w/ fruit 3% fat

105 Energy
10.3 g Protein

Cottage cheese w/ vegetables 3.5-5% fat

94 Energy
12.2 g Protein

Fresh cheese w/ fermented milk app. 8% fat

119 Energy
8 g Protein

Fresh cheese w/ fermented milk sour cream app. 14% fat homemade

178 Energy
9.7 g Protein

Quark 1% fat

75 Energy
12.7 g Protein

Quark 10% fat

152 Energy
12.7 g Protein

Cheese hard 10% fat

226 Energy
32.4 g Protein

Cheese hard 23% fat

325 Energy
29.2 g Protein

Cheese hard 26% fat

337 Energy
24.9 g Protein

Cheese hard 38% fat

420 Energy
19.2 g Protein

Cheese camembert approx. 22% fat

280 Energy
19.3 g Protein

Blue cheese 30% fat

336 Energy
21.2 g Protein

Processed cheese spread 8% fat

135 Energy
16 g Protein

Cheese processed 10% fat

154 Energy
16 g Protein

Cheese processed 20% fat

246 Energy
15.4 g Protein

Processed cheese spread app. 16% fat

194 Energy
15.4 g Protein

Cheese processed 4% fat

117 Energy
14.3 g Protein

Cheese Brie w/ rind 34% fat

374 Energy
15.6 g Protein

Blue cheese 17% fat

315 Energy
31.4 g Protein

Cheese white sheep and goat milk 22% fat

272 Energy
16.7 g Protein

Cheese hard 17% fat

287 Energy
30.4 g Protein

Cheese hard 28% fat

358 Energy
26.2 g Protein

Cheese hard 31% fat

392 Energy
25.2 g Protein

Cheese Brie w/ rind 30% fat

348 Energy
17 g Protein

Halloumi cheese 22% fat

292 Energy
22.3 g Protein

Cream cheese 33% fat

343 Energy
10.2 g Protein

Blue cheese 43% fat

432 Energy
13.4 g Protein

Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano

428 Energy
31.1 g Protein

Cream cheese w/ garlic 35% fat

340 Energy
4 g Protein

Cheese camembert 11% fat

185 Energy
21.4 g Protein

Cream cheese 27% fat

276 Energy
6.1 g Protein

Cream cheese 15% fat

187 Energy
7.8 g Protein

Cream cheese 5% fat

116 Energy
12.2 g Protein

Cheese goat's milk chèvre 25% fat

345 Energy
20.6 g Protein

Fermented milk 3% fat fortified e.g. filmjölk

57 Energy
3.3 g Protein

Condensed milk canned app. 8% fat

136 Energy
6.8 g Protein

Condensed milk canned conc. w/ sugar app. 9% fat

334 Energy
8.9 g Protein

Milk powder 1% fat

365 Energy
36.2 g Protein

Fermented milk 3% fat e.g. långfil

60 Energy
3.4 g Protein

Fermented milk 0.5% fat e.g. lättfil

39 Energy
3.5 g Protein

Milk 3% fat fortified

60 Energy
3.6 g Protein

Yoghurt plain 3% fat fortified

56 Energy
3.4 g Protein

Fruit yoghurt 0.5% fat fortified

76 Energy
3 g Protein

Milk non emulsified 4.2% fat e.g. lantmjölk

70 Energy
3.5 g Protein

Fermented milk w/ acidophilus 3% fat e.g. A-fil

60 Energy
3.4 g Protein

Fermented milk semi-skimmed 1.5% fat

48 Energy
3.5 g Protein

Milk strawberry flavour 1.5% fat fortified

50 Energy
3.3 g Protein

Yoghurt plain skimmed 0.5% fat

39 Energy
3.6 g Protein

Fruit yoghurt 2% fat

75 Energy
3 g Protein

Fruit yoghurt delicacy 7% fat

129 Energy
2.5 g Protein

Fermented milk 3% fat e.g. Kefir

60 Energy
3.4 g Protein

Yoghurt mild vanilla flavour 0.5% fat fortified

59 Energy
4 g Protein

Mild yoghurt vanilla flavour 2% fat fortified

70 Energy
3.2 g Protein

Semi-skimmed milk 1.5% fat fortified

47 Energy
3.6 g Protein

Skimmed milk 0.5% fat fortified

39 Energy
3.6 g Protein

Hot chocolate w/ milk 3% fat

77 Energy
3.8 g Protein

Hot chocolate w/ milk 1.5% fat

64 Energy
3.8 g Protein

Hot chocolate w/ milk 0.5% fat

56 Energy
3.8 g Protein

Puffed rice cracker wholegrain sunflower seeds corn 4% fat

394 Energy
7.9 g Protein

Puffed rice cracker wholegrain flavoured 18% fat

461 Energy
7 g Protein

Potato old boiled w/ salt

85 Energy
1.9 g Protein

Potato w/ skin baked w/o salt in aluminium foil

89 Energy
1.5 g Protein

New potatoes unsalted boiled

71 Energy
1.4 g Protein

Potato wedges w/o peel ovenbaked w/ rapeseed oil

120 Energy
2.2 g Protein

Potato boiled fried w/ salt

145 Energy
2.3 g Protein

Potato chips deep-fried potatoes heated in oven app. 7% fat frozen product

216 Energy
3.2 g Protein

Potato chips deep-fried app. 11% fat frozen product

243 Energy
3 g Protein

Potato chips deep fried c 17% fat from restaurant

352 Energy
3.7 g Protein

Carrot boiled w/ salt

36 Energy
0.7 g Protein

Jerusalem artichoke boiled w/ salt

67 Energy
1.9 g Protein

Beetroot boiled w/o salt

51 Energy
1.2 g Protein

Broad beans fresh boiled w/o salt

102 Energy
9 g Protein

Nettles parboiled

30 Energy
4.1 g Protein

Sundried tomatoes w/ oil

190 Energy
5 g Protein

Olives green w/ bell pepper filling drained

128 Energy
0.6 g Protein

Olives black w/ oil drained

142 Energy
0.8 g Protein

Vegetable stir fry mix Asian-style stir fried w/ rapeseed oil

49 Energy
1.4 g Protein

Vegetable stir fry mix Classic stir fried w/ rapeseed oil

47 Energy
1.8 g Protein

Cauliflower boiled w/ salt

24 Energy
1.9 g Protein

Onion fried w/ oil or liquid margarine salt

53 Energy
1.4 g Protein

Onion boiled w/ salt

39 Energy
1.2 g Protein

Bell pepper parboiled

28 Energy
0.6 g Protein

Leek boiled w/ salt

30 Energy
1.6 g Protein

Spinach fried w/ oil or liquid margarine salt

28 Energy
2.8 g Protein

White cabbage boiled w/ salt

30 Energy
1.1 g Protein

Aubergine boiled w/ salt

24 Energy
1.4 g Protein

Aubergine fried w/ oil or liquid margarine salt

74 Energy
1.3 g Protein

Peas carrot boiled w/ salt

52 Energy
2.9 g Protein

Globe artichoke boiled

52 Energy
2.8 g Protein

Corn cobs boiled

100 Energy
3.3 g Protein

Greek salad w/ feta cheese olives

87 Energy
2.7 g Protein

Rice pudding skimmed milk app. 1% fat

79 Energy
3.2 g Protein

Oat drink chocolate 1.5% fat fortified

71 Energy
1.2 g Protein

Oat drink 1.5% fat fortified

48 Energy
1 g Protein

Pizza w/ onion olives tomatoes cheese homemade

179 Energy
6.4 g Protein

Submarine sandwich fibre rich w/ cheese ham lettuce low-fat mayonnaise

184 Energy
7.7 g Protein

Bagel sandwich w/ salami cream cheese lettuce olive

166 Energy
5.9 g Protein

Wrap wheat tortilla w/ feta cheese olives lettuce garlic dressing

175 Energy
5.1 g Protein

Savoury sandwich layer-cake filled w/ tuna mayonnaise shrimp ham cream cheese e.g. smörgåstårta

237 Energy
8.7 g Protein

Brown rice boiled w/ salt

107 Energy
2.5 g Protein

Rice Chinese Asian boiled w/o salt from restaurant

144 Energy
2.7 g Protein

Wild rice boiled w/ salt

102 Energy
4 g Protein

Hulled barley steamed wholegrain boiled w/ salt

80 Energy
1.8 g Protein

Millet boiled w/ salt wholegrain

97 Energy
2.9 g Protein

Corn semolina polenta boiled w/ salt

68 Energy
1.7 g Protein

Risalamande w/ whipping cream 40% fat

132 Energy
2.9 g Protein

Rice pudding RTE w/ fruit sauce 6% fat

154 Energy
2.8 g Protein

Rice pudding RTE w/ fruit sauce 1.5% fat

103 Energy
2.1 g Protein

Noodle soup w/ rice noodles curry sesame oil

52 Energy
0.7 g Protein

Pasta dried boiled w/o salt

128 Energy
4.2 g Protein

Tortellini w/ meat filling boiled

157 Energy
5.6 g Protein

Tortellini ravioli w/ cheese filling boiled

186 Energy
7.2 g Protein

Red beans dried boiled w/o salt

108 Energy
7.8 g Protein

White beans dried boiled w/o salt

108 Energy
7.8 g Protein

Mung beans dried boiled w/o salt

112 Energy
8.6 g Protein

Soybeans dried boiled w/o salt

128 Energy
11 g Protein

Cowpeas black-eyed beans dried boiled w/o salt

69 Energy
5.1 g Protein

Soy flour app. 20% fat

446 Energy
37 g Protein

Vegetarian sausage w/ soy protein canned 15% fat

199 Energy
12 g Protein

Soy ice cream non-diary 11% fat

216 Energy
2.2 g Protein

Lamb minced meat raw 12% fat

245 Energy
17.4 g Protein

Beef minced meat raw 10% fat

182 Energy
20.1 g Protein

Beef mince meat raw 15% fat

211 Energy
19.4 g Protein

Pork ham cured raw app. 3% fat

108 Energy
20.1 g Protein

Pork minced meat raw 20% fat

242 Energy
16 g Protein

Pork minced meat raw 8% fat

144 Energy
18 g Protein

Beef meat cured boiled e.g. saltkott

110 Energy
22.5 g Protein

Pork ham smoked 6% fat

138 Energy
21 g Protein

Pork ham sliced smoked 1-3% fat

99 Energy
18.4 g Protein

Pork meat boiled w/ salt

179 Energy
22.7 g Protein

Pork knuckle boiled w/ salt

225 Energy
20.6 g Protein

Pork shank boiled w/ salt w/o rind

149 Energy
23.3 g Protein

Pork trotters boiled w/ salt

238 Energy
27 g Protein

Veal meat boiled w/ salt

186 Energy
24.1 g Protein

Beef chuck boiled w/ salt

184 Energy
26.1 g Protein

Beef roast or pot roast boiled w/ salt

149 Energy
26.7 g Protein

Beef brisket cured boiled

252 Energy
21.6 g Protein

Reindeer meat boiled w/ salt

133 Energy
28.2 g Protein

Sautéed reindeer fried w/ edible fat salt

213 Energy
22.3 g Protein

Chicken burger raw 7% fat frozen product

168 Energy
15 g Protein

Chicken meat balls fried 12% fat frozen product

224 Energy
16 g Protein

Hamburger beef fried 10% fat

225 Energy
25 g Protein

Hamburger beef fried 15% fat

251 Energy
23.8 g Protein

Sandwich white bread w/ mince meat patty pickled cucumber beetroot e.g. Parisersmörgås

184 Energy
11.4 g Protein

Chicken breast fillet shredded stir fried w/o skin w/ rapeseed oil

164 Energy
29.4 g Protein

Turkey boiled

139 Energy
22 g Protein

Chicken boiled w/ salt

171 Energy
32 g Protein

Hen boiled w/ salt

206 Energy
30.7 g Protein

Chicken hen boiled grilled fried

146 Energy
23.3 g Protein

Sardines in oil canned

284 Energy
24 g Protein

Tuna in oil canned drained

189 Energy
24.9 g Protein

Mackerel fillet in oil canned

324 Energy
18.9 g Protein

Air-dried whitefish pickled in lye boiled e.g. lutfisk

28 Energy
5.9 g Protein

Fish roe spread low fat

270 Energy
9 g Protein

Blue mussel boiled w/ wine drained

113 Energy
18.5 g Protein

Crab blue boiled

83 Energy
18 g Protein

Lobster boiled

85 Energy
19 g Protein

Crayfish freshwater boiled

71 Energy
15.6 g Protein

Shrimp boiled

77 Energy
17.6 g Protein

Lobster canned or boiled

90 Energy
18.7 g Protein

Crab boiled

125 Energy
19.7 g Protein

Norway lobster boiled

78 Energy
17.2 g Protein

Black pudding or sausage 19% fat

301 Energy
10.6 g Protein

Black pudding or sausage 14% fat

254 Energy
11 g Protein

Black pudding 10% fat

202 Energy
12 g Protein

Black pudding fried 13% fat

261 Energy
11.3 g Protein

Black pudding fried 8% fat

208 Energy
12.4 g Protein

Bread w/ blood boiled w/ salt e.g. blodbröd

112 Energy
5.6 g Protein

Beef tongue cured boiled

292 Energy
19.5 g Protein

Liver pâté spreadable app. 24% fat

292 Energy
9.5 g Protein

Liver paste or paté sliceable fat app. 22%

278 Energy
11.9 g Protein

Liver pâté slicable 14% fat

212 Energy
12 g Protein

Liver pâté spreadable app. 10% fat

183 Energy
12 g Protein

Liver pâté spreadable 3-3.5% fat

132 Energy
10.6 g Protein

Chicken sausage low fat

155 Energy
11.5 g Protein

Sausage 19% fat 58% meat e.g. falukorv

254 Energy
12.7 g Protein

Sausage boiled 48% meat e.g. fläskkorv

234 Energy
9.1 g Protein

Sausage 23% fat 52% meat e.g. frukostkorv

257 Energy
9.9 g Protein

Mettwurst sausage app. 23% fat

256 Energy
9.9 g Protein

Mettwurst sausage smoked 35% fat

386 Energy
14.2 g Protein

Salami sausage smoked 34-44% fat

430 Energy
16.1 g Protein

Sausage boiled app. 53% meat

273 Energy
9.9 g Protein

Sausage app 15% fat 52% meat e.g. middagskorv

189 Energy
9.5 g Protein

Vienna sausage low fat 73% meat

196 Energy
10 g Protein

Sausage fried w/o fat 73% meat e.g. salsiccia

299 Energy
21.8 g Protein

Sausage boiled 45% meat e.g. värmlandskorv

223 Energy
6.5 g Protein

Sausage boiled 23% fat 52% meat e.g. frukostkorv

272 Energy
10.5 g Protein

Sausage fried 19% fat 58% meat e.g. falukorv

268 Energy
13.4 g Protein

Sausage sliced boiled e.g. falukorv

254 Energy
9.6 g Protein

Sausage boiled e.g. varmkorv

273 Energy
9.9 g Protein

Vienna sausage boiled

274 Energy
10.4 g Protein

Coconut milk low fat

80 Energy
0.6 g Protein

Popcorn microwave popped app. 22% fat

440 Energy
9.6 g Protein

Potato crisps flavoured app. 34% fat

526 Energy
5.9 g Protein

Potato crisps 25% fat

495 Energy
4.1 g Protein

Sponge cake low fat

292 Energy
4.3 g Protein

Ice cream dairy cream 12% fat

196 Energy
3.2 g Protein

Ice cream vanilla flavour app. 8% fat

177 Energy
2.5 g Protein

Ice cream app. 10% fat

193 Energy
3.3 g Protein

Ice cream cone app. 15% fat

271 Energy
4 g Protein

Ice cream w/ artificial sweeteners app. 6% fat

139 Energy
4.3 g Protein

Ice cream 15% fat

222 Energy
3.7 g Protein

Ice cream dairy 12% fat

200 Energy
3.8 g Protein

Ice cream app. 5% fat

167 Energy
4.3 g Protein

Ice cream stick app. 25% fat

348 Energy
4.6 g Protein

Ice cream stick w/ cocoa couverture 20% fat

307 Energy
3.8 g Protein

Ice cream stick w/ fruit ice couverture 6% fat

150 Energy
1.7 g Protein

Ice cream cone app. 10% fat

244 Energy
3.6 g Protein

Ice cream cake 17% fat

261 Energy
4.4 g Protein

Ice cream w/ meringue 10% fat

234 Energy
4 g Protein

Oat ice cream w/ vanilla non-diary 10% fat

218 Energy
0.5 g Protein

Cooking cream oat based non-dairy 13% fat

145 Energy
0.7 g Protein

Sour cream 12% fat

128 Energy
2.5 g Protein

Coffee cream 12% fat

137 Energy
3.1 g Protein

Whipping cream 40% fat

374 Energy
2.1 g Protein

Cream semi-skimmed 27% fat e.g. mellangrädde

264 Energy
2.6 g Protein

Cooking cream 15% fat

162 Energy
3 g Protein

Crème fraiche 34% fat

323 Energy
2.3 g Protein

Coffee whitener powder 35% fat

556 Energy
4.8 g Protein

Sour cream sauce 9% fat

83 Energy
2.6 g Protein

Chocolate pudding w/ whipped cream 40% fat

172 Energy
4.3 g Protein

Swedish cheesecake unsweetened 3% fat

111 Energy
12 g Protein

Crème anglaise oat based non-dairy 11% fat

154 Energy
0.6 g Protein

Baked apples w/ oil or liquid margarine sugar almond paste walnuts

320 Energy
3.1 g Protein

Boiled sweets sour

395 Energy
0 g Protein

Cocoa powder 20-22% fat

394 Energy
23.5 g Protein

Drinking chocolate powder w/ sugar 2.5% fat

402 Energy
5.1 g Protein

Cream substitute 15% fat

155 Energy
2 g Protein

Cream substitute 7% fat

89 Energy
1.1 g Protein

Whipping cream milk and vegetable fat mixture 20% fat

206 Energy
2.8 g Protein

Coffee cream substitute milk oil 10% fat

118 Energy
3 g Protein

Creme anglaise whipped 12% fat

202 Energy
4.4 g Protein

Creme fraiche flavoured 13% fat

156 Energy
2.9 g Protein

Creme fraiche flavoured 28% fat

275 Energy
2 g Protein

Creme fraiche skimmed 5% fat e.g. mini fraiche

84 Energy
3.8 g Protein

Fermented milk plain 4.2% fat e.g. filmjölk

68 Energy
3.5 g Protein

Ice cream stick w/ fruit milk 5.5% fat

166 Energy
3.3 g Protein

Ice cream stick 10% fat

199 Energy
4.1 g Protein

Cream substitute non-dairy w/ soy 17% fat

188 Energy
2.9 g Protein

Egg noodles boiled w/ salt

130 Energy
4.8 g Protein

Minced meat beef fried w/ salt 10% fat

226 Energy
25 g Protein

Oatmeal porridge boiled w/ milk

89 Energy
4.1 g Protein

Glass noodles dried boiled w/ salt

134 Energy
0.1 g Protein

Risalamande w/ skimmed milk semi-skimmed cream 4% fat

115 Energy
3 g Protein

Button mushroom fried w/o fat

35 Energy
3.1 g Protein

Parsnip boiled w/ salt

71 Energy
1.7 g Protein

Fennel boiled w/ salt

28 Energy
2.8 g Protein

Sauce w/ low fat creme fraiche curry homemade

84 Energy
1.1 g Protein

Sausage Stroganoff w/ sausage 15% fat cream 15% fat

186 Energy
7.2 g Protein

Swedish cheese cake 7% fat e.g. ostkaka

172 Energy
10.4 g Protein

Rapeseed oil

884 Energy
0 g Protein

Blended spread 75% fat fortified e.g. Bregott

667 Energy
0.5 g Protein

Low-fat margarine 40% fat fortified e.g. Lätta

368 Energy
0.5 g Protein

Egg boiled

137 Energy
12.2 g Protein

Bearnaise sauce 8% fat

112 Energy
2.3 g Protein

Cream sauce classic 6% fat

88 Energy
2 g Protein

Cheese sauce 8% fat

118 Energy
4.7 g Protein

Bearnaise sauce app. 40% fat

342 Energy
1 g Protein

Red wine sauce 1.5% fat

65 Energy
1.2 g Protein

Kebab sauce white 30% fat

300 Energy
1.7 g Protein

Mushroom sauce 8.5% fat

119 Energy
2.7 g Protein

Sausage 7% fat e.g. varmkorv

170 Energy
12 g Protein

Sausage chorizo 9% fat

160 Energy
14.4 g Protein

Sausage 9% fat 55% meat e.g. middagskorv

131 Energy
10.1 g Protein

Salami low fat

174 Energy
24.4 g Protein

Mozzarella cheese 18% fat

214 Energy
15.6 g Protein

Liquid margarine non-diary 80% fat fortified e.g. Carlshamn

707 Energy
0 g Protein

Margarine spread non-diary 70% fat fortified e.g. Carlshamn

619 Energy
0 g Protein

Margarine for cooking and baking non-diary 80% fat fortified e.g. Carlshamn

707 Energy
0 g Protein

Lamb middle neck or scrag end boiled

217 Energy
21.6 g Protein

Low-fat margarine 28% fat fortified e.g. Mini Latta

272 Energy
2 g Protein

Liquid margarine 79% fat e.g. Becel

727 Energy
0 g Protein

Rice white short-grain for porridge pre-boiled dried unccoked

364 Energy
6.4 g Protein

Rice long-grain parboiled dried uncooked

362 Energy
7.7 g Protein

Rice white pre-boiled dried uncooked 1% salt

361 Energy
7.9 g Protein

Rice white pre-boiled dried uncooked

365 Energy
8.5 g Protein

Margarine spread 70% fat fortified e.g. Becel Gold

623 Energy
0.4 g Protein

Rice Basmati boiled w/ salt

121 Energy
3.1 g Protein

Rice Jasmine boiled w/ salt

113 Energy
2.4 g Protein

Rice long-grained boiled w/ salt

113 Energy
2.5 g Protein

Rice long-grain parboiled boiled

129 Energy
2.8 g Protein

Rice brown long-grain boiled w/ salt wholegrain

138 Energy
3.6 g Protein

Rice instant boiled w/ 1% salt

103 Energy
2.3 g Protein

Rice instant boiled w/ salt

111 Energy
2.6 g Protein

Pasta tagliatelle w/ egg dried boiled w/ salt gluten free

159 Energy
1.1 g Protein

Pasta macaroni spaghetti dried boiled w/ salt gluten free

153 Energy
3.1 g Protein

Pasta boiled corn 100% gluten free

155 Energy
2.9 g Protein

Green peas boiled w/ salt frozen product

69 Energy
5.2 g Protein

Okra boiled w/o salt

25 Energy
1.8 g Protein

Béchamel sauce w/ milk full fat cream

136 Energy
4.3 g Protein

Vegetable mix w/ peas beans carrot cauliflower frozen product boiled w/ salt

38 Energy
2.4 g Protein

Vegetable mix peas carrots frozen product boiled w/ salt

60 Energy
3.7 g Protein

Bulgur boiled w/ salt

128 Energy
4.5 g Protein

Quark plain 0.2% fat

64 Energy
10 g Protein

Potato crisps salted 32% fat

506 Energy
5.6 g Protein

Flaxseed oil

884 Energy
0 g Protein

Quinoa red boiled w/ salt

140 Energy
4.4 g Protein

Bulgur wholegrain boiled w/o salt

113 Energy
4.1 g Protein

Chicken fillet boiled w/o skin

156 Energy
34.6 g Protein

Minced meat pork 15% fat fried w/ salt

250 Energy
21.1 g Protein

Couscous wholegrain boiled w/ salt

144 Energy
4.7 g Protein

Pasta dried boiled w/ salt

139 Energy
4.6 g Protein

White beans dried boiled w/ salt

112 Energy
8.8 g Protein

Chickpeas dried boiled w/ salt

133 Energy
8.1 g Protein

Sweet potatoes boiled w/ salt

93 Energy
2.1 g Protein

Green lentils dried boiled w/ salt

127 Energy
9.4 g Protein

Red lentils dried boiled w/ salt

125 Energy
10.6 g Protein

Pasta boiled w. salt wholegrain >50%

161 Energy
5.8 g Protein

Dinkel wheat spelt wheat boiled w/ salt

135 Energy
4.6 g Protein

Hempseed oil

883 Energy
0 g Protein

Margarine for cooking and baking non-diary 80% fat fortified e.g. Milda

707 Energy
0 g Protein

Low-fat margarine 40% fat fortified e.g. Coop

358 Energy
0.5 g Protein

Margarine spread 60% fat fortified e.g. Ica Basic

535 Energy
0.5 g Protein

Margarine for cooking and baking 80% fat fortified e.g. ICA

710 Energy
0.2 g Protein

Instant noodles boiled w/ spice mix

102 Energy
2.4 g Protein

Palmoil

884 Energy
0 g Protein

Egg boiled organic

141 Energy
12.4 g Protein

Potato boiled w/ salt e.g. Solist

77 Energy
1.4 g Protein

Potato boiled w/ salt e.g. Swift

62 Energy
1.5 g Protein

Rice noodles boiled

108 Energy
0.9 g Protein

Potato boiled w/ salt

83 Energy
1.8 g Protein

New potato boiled w/ salt

71 Energy
1.4 g Protein

Potato boiled w/ salt e.g. Asterix

81 Energy
1.9 g Protein

Potato boiled w/ salt e.g. Inova

74 Energy
1.8 g Protein

Potato boiled w/ salt e.g. King Edward

84 Energy
1.8 g Protein

Almond potato boiled w/ salt

101 Energy
2.4 g Protein

Pork minced meat raw 15% fat

202 Energy
16.8 g Protein

Rice white short-grain boiled w/ salt

129 Energy
2.3 g Protein

Olive oil extra virgine

884 Energy
0 g Protein

Rapeseed oil cold pressed

884 Energy
0 g Protein

Fat blend liquid 80% fat e.g. Arla smör- och rapsolja

711 Energy
0.5 g Protein

Blended spread 43% fat fortified e.g Bregott mindre

403 Energy
0.5 g Protein

Sundried tomato w/ oil drained

167 Energy
9.4 g Protein

Broccoli boiled w/o salt frozen product

26 Energy
2.4 g Protein

Margarine spread 80% fat fortified e.g. Flora orginal

708 Energy
0.2 g Protein

Fat blend liquid 80% fat fortified e.g. Ica raps- och smörolja

710 Energy
0.2 g Protein

Potato old boiled w/o salt

85 Energy
1.9 g Protein

Potato boiled w/o salt

83 Energy
1.8 g Protein

Super-skimmed milk <0.1% fat fortified

35 Energy
3.6 g Protein

Asparagus green boiled w/ salt

22 Energy
1.9 g Protein

Swede boiled

34 Energy
1.3 g Protein

Brussel sprouts boiled

41 Energy
2.6 g Protein

Celeriac boiled

25 Energy
1 g Protein

Yellow split pea boiled w/ salt

128 Energy
8.4 g Protein

Brown beans boiled w/ salt

137 Energy
8.8 g Protein

Field peas boiled w/ salt

130 Energy
10.2 g Protein

Broad bean boiled w/ salt

134 Energy
10.2 g Protein

Hulled barley boiled w/o salt

82 Energy
2.1 g Protein

Yoghurt substitute oat based non-dairy plain 2.2% fat fortified

76 Energy
1.5 g Protein

Crème fraiche substitute oat based non-dairy 15% fat fortified

185 Energy
0.8 g Protein

Yoghurt drinkable flavoured 1% fat

59 Energy
2.8 g Protein

Cheese hard organic 28% fat

352 Energy
25.2 g Protein

Yoghurt summer organic plain 3% fat fortified

56 Energy
3.2 g Protein

Fermented milk summer organic 3% fat fortified

57 Energy
3.3 g Protein

Yoghurt drinkable flavoured app. 1% fat app. 8% sugar

59 Energy
2.8 g Protein

Yoghurt drinkable flavoured app. 1% fat app. 11% sugar

59 Energy
2.8 g Protein

Yoghurt plain 10% fat

109 Energy
3.6 g Protein

Wheat berry boiled w/ salt

178 Energy
4.5 g Protein

Coconut oil

881 Energy
0 g Protein

Mayonnaise w/ soybean oil 80% fat

677 Energy
1.3 g Protein

Mayonnaise w/ sunflower oil 80% fat

656 Energy
1.3 g Protein

Yam boiled w/o salt

124 Energy
1.6 g Protein

Hamburger dressing 28% fat

273 Energy
0.9 g Protein

Onion fried w/ veg. fat

54 Energy
1.4 g Protein

Chicken stew w/ olives basil lemon cream

155 Energy
12.1 g Protein

Textured fungal protein stew w/ reduced fat créme fraiche bamboo shoots haricot vertes bell pepper

81 Energy
5 g Protein

Grain mixture oat rye wheat barley boiled w/ salt

133 Energy
3.6 g Protein

Garlic sauce app. 10% fat

135 Energy
1.8 g Protein

Cocoa w/ milk substitute non-dairy app. 1,5% fat

61 Energy
1.5 g Protein

Rapeseed oil vitamin D fortified

884 Energy
0 g Protein

Sushi rice boiled

173 Energy
2.8 g Protein

Noodles eggnoodles boiled w/o salt

121 Energy
4.2 g Protein

Oat drink 1.5% fat organic fortified

48 Energy
0.9 g Protein

Oat drink 0.5% fat organic fortified

39 Energy
0.9 g Protein

Yoghurt substitute oat based non-dairy plain 11% fat fortified

152 Energy
2.8 g Protein

Oat drink chocolate 2.5% fat fortified

71 Energy
1.3 g Protein

Oat drink 3% fat fortified

60 Energy
1 g Protein

Garlic sauce 40% < fat

509 Energy
1.8 g Protein

Lentil crisps flavoured 17% fat

455 Energy
13 g Protein

Lentil puffs 28% fat

511 Energy
15.8 g Protein

Bulgur boiled w/ tomato stock oil

129 Energy
3.1 g Protein

Sesame biscuit w/ sugar oil e.g. Somali Sisin

547 Energy
11.8 g Protein

Fatteh w/ vegetables

143 Energy
5.2 g Protein

Fatteh w/ chicken

119 Energy
7.6 g Protein

Millet grains boiled w/ salt

96 Energy
2.7 g Protein

Vegan cheese approx. 20% fat

282 Energy
0 g Protein

Ricotta cheese approx. 10% fat

146 Energy
10.2 g Protein

Hemp seed flour defatted

298 Energy
22.3 g Protein

Cocoa powder 10-15% fat

368 Energy
21.2 g Protein

Sausage 22 % fat 58% meat e.g. falukorv

254 Energy
9.6 g Protein

Frying oil

884 Energy
0 g Protein

Fruit yoghurt 2% fat fortified

75 Energy
3 g Protein

Fruit yoghurt 2.5% fat fortified

79 Energy
2.9 g Protein

Crème fraiche 32% fat

312 Energy
2 g Protein

Crème fraiche lactose free 32-34% fat

312 Energy
2 g Protein

Crème fraiche 13% fat

138 Energy
2.9 g Protein

Crème fraiche lactose free 13% fat

138 Energy
2.9 g Protein

Blue cheese approx.35% fat

372 Energy
16.7 g Protein

Cheese hard parmesan 29% fat e.g. Grana Padano

382 Energy
31.8 g Protein

Yoghurt flavoured w/ artificial sweeteners 0% fat

59 Energy
9.1 g Protein

Mild yoghurt honey flavour 2% fat fortified

70 Energy
3.2 g Protein

Mild yoghurt vanilla flavour 2,7% fat fortified

77 Energy
2.9 g Protein

Yoghurt plain skimmed lactose free approx. 0.4% fat

39 Energy
3.6 g Protein

Fruit yoghurt w/ sugar 0.1% fat fortified

50 Energy
2.9 g Protein

Fruit yoghurt w/ artificial sweeteners 0.1% fat fortified

50 Energy
2.9 g Protein

Fruit yoghurt reduced sugar 1.5% fat fortified

60 Energy
3.4 g Protein

Crab white meat boiled

86 Energy
20.5 g Protein

Crab brown meat boiled

163 Energy
18.8 g Protein

Broccoli boiled w/ salt frozen product

26 Energy
2.4 g Protein

Cheese Brie w/ rind flavoured approx. 38% fat

371 Energy
15.5 g Protein

Fruit yoghurt diff. flavours 3.6% fat fortified

91 Energy
3 g Protein