Svenska

Corn semolina polenta boiled w/ salt

Calculated · Scientific name: Zea mays L.

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g 68 kcal · 1.7 g Protein · 0.4 g Fat · 13.4 g Carbohydrates · 1.4 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

68 kcal per 100 g
1.7 g Protein
0.4 g Fat
13.4 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 0.1 g
  • Saturated fat 0.1 g
  • Salt 0.6 g
  • Water 82.3 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.1 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.41 NE/mg
  • Niacin 0.25 mg
  • Folate, total 2.3 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 32 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 227 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 24 mg
  • Iodide, I 28.6 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 1 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.1 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
32 mg (5%)
Magnesium, Mg
12 mg (3%)
Potassium, K
24 mg (1%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
1 mg (0%)

Source: Swedish Food Agency

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