Svenska

Jerusalem artichoke boiled w/ salt

Calculated · Scientific name: Helianthus tuberosus L.

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g 67 kcal · 1.9 g Protein · 0.4 g Fat · 12.7 g Carbohydrates · 1.9 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 3% of daily protein (70 g).

67 kcal per 100 g
1.9 g Protein
0.4 g Fat
12.7 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 3.2 g
  • Saturated fat 0 g
  • Salt 0.4 g
  • Water 81.4 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 5.5 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 1.89 NE/mg
  • Niacin 1.59 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 66 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 159 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 425 mg
  • Iodide, I 20.9 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
5.5 mg (7%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0 µg (0%)
Phosphorus, P
66 mg (11%)
Magnesium, Mg
16 mg (5%)
Potassium, K
425 mg (12%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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