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Hot chocolate w/ milk 0.5% fat

Calculated

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g 56 kcal · 3.8 g Protein · 0.6 g Fat · 8.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 5% of daily protein (70 g).

56 kcal per 100 g
3.8 g Protein
0.6 g Fat
8.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 8.1 g
  • Saturated fat 0.4 g
  • Salt 0.1 g
  • Water 86.1 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.43 µg
  • Retinol equivalents 4.4 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.14 mg
  • Retinol 4.2 µg
  • Niacin equivalents 1.06 NE/mg
  • Niacin 0.13 mg
  • Folate, total 7.6 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 149 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 43 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 191 mg
  • Iodide, I 22.6 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 128 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.43 µg (22%)
Retinol equivalents
4.4 RE/µg (0%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
149 mg (25%)
Magnesium, Mg
16 mg (5%)
Potassium, K
191 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
128 mg (16%)

Source: Swedish Food Agency

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