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Yoghurt summer organic plain 3% fat fortified

Analysed · Scientific name: Bos taurus

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g 56 kcal · 3.2 g Protein · 2.7 g Fat · 4.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 5% of daily protein (70 g).

56 kcal per 100 g
3.2 g Protein
2.7 g Fat
4.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 3 g
  • Saturated fat 1.7 g
  • Salt 0.1 g
  • Water 88.7 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.15 µg
  • Retinol equivalents 23.1 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.14 mg
  • Retinol 22.1 µg
  • Niacin equivalents 0.9 NE/mg
  • Niacin 0.11 mg
  • Folate, total 12.8 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 87 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 37 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 135 mg
  • Iodide, I 12 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 118 mg

Fatty acids

  • Sum of saturated fatty acids 1.7 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.15 µg (8%)
Retinol equivalents
23.1 RE/µg (3%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
0 µg (0%)
Phosphorus, P
87 mg (14%)
Magnesium, Mg
11 mg (3%)
Potassium, K
135 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
118 mg (15%)

Source: Swedish Food Agency

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