Svenska

Smoothie w/ berries yoghurt banana

Calculated

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g 56 kcal · 2.6 g Protein · 1.1 g Fat · 8.4 g Carbohydrates · 0.9 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 4% of daily protein (70 g).

56 kcal per 100 g
2.6 g Protein
1.1 g Fat
8.4 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 6.4 g
  • Saturated fat 0.7 g
  • Salt 0.1 g
  • Water 86.3 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0.63 µg
  • Vitamin C 4.8 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.07 µg
  • Retinol equivalents 8.8 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.1 mg
  • Retinol 7.2 µg
  • Niacin equivalents 0.87 NE/mg
  • Niacin 0.28 mg
  • Folate, total 15.9 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 26 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 190 mg
  • Iodide, I 9.9 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 83 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.2 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.63 µg (6%)
Vitamin C
4.8 mg (6%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.07 µg (4%)
Retinol equivalents
8.8 RE/µg (1%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
16 mg (5%)
Potassium, K
190 mg (5%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
83 mg (10%)

Source: Swedish Food Agency

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