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Mulberry

Analysed · Scientific name: Morus L. (ITIS TSN 19064)

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g 56 kcal · 1.2 g Protein · 0.4 g Fat · 10.5 g Carbohydrates · 2.2 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 2% of daily protein (70 g).

56 kcal per 100 g
1.2 g Protein
0.4 g Fat
10.5 g Carbohydrates
  • Fibre 2.2 g
  • Sugar 8.1 g
  • Saturated fat 0 g
  • Salt 0 g
  • Water 85 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 10 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 1.2 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 0 µg
  • Niacin equivalents 0.6 NE/mg
  • Niacin 0.4 mg
  • Folate, total 6 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.5 µg
  • Phosphorus, P 48 mg
  • Salt, NaCl 0 g
  • Sodium, Na 2 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 260 mg
  • Iodide, I 0.2 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
10 mg (13%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
1.2 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.5 µg (1%)
Phosphorus, P
48 mg (8%)
Magnesium, Mg
15 mg (4%)
Potassium, K
260 mg (7%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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