Couscous wholegrain boiled w/ salt
g
Protein 14% Fat 6% Carbs 80%
of energy
144 kcal per 100 g
4.7 g Protein
0.9 g Fat
27 g Carbohydrates
- Fibre 3.9 g
- Sugar 1.1 g
- Saturated fat 0.1 g
- Salt 0.6 g
- Water 62.5 g
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.18 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 3 NE/mg
- Niacin 2.25 mg
- Folate, total 12.4 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 2.4 µg
- Phosphorus, P 147 mg
- Salt, NaCl 0.6 g
- Sodium, Na 229 mg
- Magnesium, Mg 47 mg
- Potassium, K 178 mg
- Iodide, I 35 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency