Svenska

Olives black w/ oil drained

Analysed · Scientific name: Olea europaea L. var. europaea

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g 142 kcal · 0.8 g Protein · 14.1 g Fat · 1.8 g Carbohydrates · 3.5 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 1% of daily protein (70 g).

142 kcal per 100 g
0.8 g Protein
14.1 g Fat
1.8 g Carbohydrates
  • Fibre 3.5 g
  • Sugar 0 g
  • Saturated fat 1.6 g
  • Salt 2 g
  • Water 77.4 g

Vitamins

  • Vitamin E 7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.01 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 18 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.01 mg
  • Retinol 0 µg
  • Niacin equivalents 0.2 NE/mg
  • Niacin 0.04 mg
  • Folate, total 1.1 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 5 mg
  • Salt, NaCl 2 g
  • Sodium, Na 815 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 24 mg
  • Iodide, I 0 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 88 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 8.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.01 mg (1%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
18 RE/µg (2%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
5 mg (1%)
Magnesium, Mg
12 mg (3%)
Potassium, K
24 mg (1%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
88 mg (11%)

Source: Swedish Food Agency

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