Svenska

Egg boiled organic

Calculated · Scientific name: Gallus gallus domesticus L.

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g 141 kcal · 12.4 g Protein · 10.1 g Fat · 0.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 18% of daily protein (70 g).

141 kcal per 100 g
12.4 g Protein
10.1 g Fat
0.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.4 g
  • Saturated fat 2.9 g
  • Salt 0.4 g
  • Water 75.9 g

Vitamins

  • Vitamin E 5.9 mg
  • Vitamin D 1.32 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 1.74 µg
  • Retinol equivalents 252.6 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.37 mg
  • Retinol 251.8 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 0 mg
  • Folate, total 79.4 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 27.2 µg
  • Phosphorus, P 190 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 140 mg
  • Magnesium, Mg 11 mg
  • Potassium, K 137 mg
  • Iodide, I 46.3 µg
  • Iron, Fe 2 mg
  • Calcium, Ca 54 mg

Fatty acids

  • Sum of saturated fatty acids 2.9 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1.32 µg (13%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
1.74 µg (87%)
Retinol equivalents
252.6 RE/µg (28%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
27.2 µg (49%)
Phosphorus, P
190 mg (32%)
Magnesium, Mg
11 mg (3%)
Potassium, K
137 mg (4%)
Iron, Fe
2 mg (13%)
Calcium, Ca
54 mg (7%)

Source: Swedish Food Agency

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