Svenska

Turkey boiled

Analysed · Scientific name: Meleagris gallopavo

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g 139 kcal · 22.0 g Protein · 5.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 31% of daily protein (70 g).

139 kcal per 100 g
22 g Protein
5.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.9 g
  • Salt 1.4 g
  • Water 70.2 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1.26 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.46 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 9 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.18 mg
  • Retinol 9 µg
  • Niacin equivalents 9.43 NE/mg
  • Niacin 5.4 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2.4 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 199 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 580 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 245 mg
  • Iodide, I 2.2 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
1.26 µg (13%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.46 mg (33%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
9 RE/µg (1%)

Minerals

Zinc, Zn
2.4 mg (24%)
Selenium, Se
5 µg (9%)
Phosphorus, P
199 mg (33%)
Magnesium, Mg
26 mg (7%)
Potassium, K
245 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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